Lower your hands by your sides. Stabilize your feet, rooting down into the floor and keeping a soft bend in your knees. Stand tall with your palms facing forward. Inhale, keeping yo… See more

Inhale, reaching your arms up and overhead like you just did in mountain pose. Exhale, this time keeping your chest lifted and bringing your arms out to your sides with y… See more

Inhale, sitting back into an imaginary chair and reaching your arms forward like you’re holding onto a special gift between your hands. Holding this position, take a big breath in, a… See more

Step your left foot out wide. Stand tall with your hands on your hips and toes facing forward. Inhale, engaging your belly. Exhale, hinging forward at your hips with a flat back. G… See more